skills academy


The Summer Bash is a week-long camp that features skills, drills, and a tournament. Players who participated in the Skills Academy will learn advanced techniques which they can utilize during half field games. New players are welcome and will be grouped accordingly.

basics & beyond

The Skills Academy is designed for players of all ages and experience levels. Learn the basics or tighten up your technique. Make new friends, hone your skills, and increase your fitness. We offer flexible dates and plans.


Cnu field hockey presents

7v7 play day chkd fundraiser

  • Date: Saturday, October 9th from 1-7pm
  • Location: Jennings Family Stadium @ CNU
  • Divisions: U10 Coed, U12 Coed, U14 Coed 
  • Format: 7v7 half field
  • 4 Games x 25 min
  • $35/ player- Coach registers teams

program overview


Girls and Boys in Kindergarten through Middle School. *8th graders rising into 9th grade are welcome


A week-long camp that includes a mini tournament. Players will learn skills, practice in drills, and play against one another in daily games.


August 23- 27th

9:00am- 11:00am


Blair Middle School (field)
730 Spotswood Ave
Norfolk, VA 23517
The intersection of Manteo and 20th St


She LOVED her experience! She's happy and self-confident after each practice!
Elementary Program
"My kids loved it! Both girls looked forward to going and it was the highlight of their week."
Middle School Program
"She gained confidence in a sport she wasn’t willing to try a few months ago."
Middle School Program
Providing quality care and coaching.



Players will be socially distanced when possible and masks will be available.

General Safety

We will take frequent water breaks in the shade to combat the heat.

Expert Coaching

Former college players, college coaches, club coaches, and some local favorites.


We have sticks available if you forget yours. Subject to availability

Discounts Available

We provide discounts for early registration and for teachers or siblings.

Socialize Safely

Make new friends or meet up with old ones.


Everyone’s health and safety is our top priority. Click to download our COVID-19 action plan to learn what steps we are taking to ensure a safe season. 

Frequently Asked Questions

What is your COVID-19 health and safety Plan?

Players must bring a face covering to every practice. Most drills will not require face coverings as they are non contact and we are outdoors. Read our COVID-19 policy above for more info.

What is your refund policy?

Your experience is our top priority. If you are unsatisfied for any reason or if COVID-19 policies restrict play, you will receive a full refund (excluding already completed sessions). For weather cancellations, please understand that this is an outdoor sport and the weather can be capricious. We will do our best to reschedule practices, but there are no guarantees.

Do I need to buy any equipment?

Athletes need a stick, shin guards, and a mouth guard. You can purchase a stick from us.

What does my child need for practice?

Players must have a face covering, mouth guard, and shin guards. Cleats or sneakers are fine. Bring your own water as none will be provided to mitigate the spread of COVID-19.

What are the facilities like?

The Norfolk site is Blair Middle's field is located in the heart of Ghent near a variety of shops and restaurants. There are no restroom facilities available. Please make sure your athletes use the restroom prior to practice.

What if I can't attend a practice?

We will try to reschedule any dates that you miss to the best of our abilities. Please contact us prior to your absence. Be aware that there are no guarantees given the limited spacing. Athletes who attend 1x per week can email us to attend a different practice date. Depending on cancellations, we will extend the season to accommodate 2x per week attendees.

What about weather?

Field hockey is an outdoor sport and subject to the elements. We play on grass. We will monitor conditions and alert parents of any cancellation as soon as possible. We will try to make up dates but make no guarantees.

Contact us

Questions, comments, or concerns? Please email us

Looking for programs outside of grades K-8? Want a more personal experience or smaller training opportunity? We are always looking to expand our offerings to provide athletes with exceptional playing experiences. Email us your interests and we will respond to you promptly.