Locker room
Player's hang out
Come on in and join the fun. The locker room helps players at all levels from pee-wees to post-grad. Here you can find recruiting tips, equipment guides, tutorials, workouts, and so much to help improve your game. Go team!
Fitness
Core work is key. A strong center of gravity is a solid foundation and aids balance. Here are some great ways to strengthen and stabilize your center.
- Planks
- Mountain climbers
- Russian Twists
Arm strength is essential- where would you be if you couldn’t lift that fork or spoon to your mouth? Try these exercises to whip those noodles into shape.
- Push-ups
- Tricept dips
- Inchworms
Field hockey, by nature, develops strong leg muscles. Playing in a low stance requires stamina. Try these exercises and embrace the burn as you build from the bottom up.
- Wall sits
- Air squats
- Lunges
NCAA FIELD HOCKEY BY THE NUMBERS
High school Players
DI Players
DII Players
DIII Players
WHERE SHOULD YOU PLAY WHICH DIVISION IS RIGHT FOR YOU?
Recruiting tips
Sport euro tour meet tori!
Sport Euro Tour is a field hockey brand providing elite camps through their domestic camps titled World Camp USA, helpful resources, and international tours through Sport Euro Tour. They offer in person and virtual programs for trainings, recruiting, and more. Connect with them on Instagram and Tik Tok, and visit their booth at tournaments. Check them out!
